Exploring the Health Benefits of Lavender: Science-Backed Remedies for Anxiety, Sleep, and More
Lavender is well-known for its calming fragrance, but it also offers several health benefits. Here are some key benefits associated with lavender: 1. Reduces Anxiety and Stress Lavender is widely used in aromatherapy for its calming effects. The scent of lavender can help reduce anxiety and promote relaxation. Studies have shown that inhaling lavender essential oil…